LAWRENCE Pecan v100m/1:59r...4 row
1,600m
Meters
6:35.1
Time
2:03.4
Pace
103
Calories
105
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 1,620m |
| Overall Time | 14:42.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 102 |
August 24, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:35.1 | 1,600m | 2:03.4 | 186 | 939 | 25 | 105 | |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 19 | 56 | |
| r: 1:59 | 0m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 93 | |
| r: 3:25 | 9m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | 136 | |
| r: 2:43 | 11m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | 137 | |
| r20m |
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Workout Graph
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