LAWRENCE Pecan v500m/7:57r...4 row
2,000m
Meters
8:52.5
Time
2:13.1
Pace
119
Calories
133
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 22:28.0 |
| Overall Distance | 2,022m |
| Overall Time | 31:20.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 143 |
September 05, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 25 | 133 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | 126 | |
| r: 7:57 | 7m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | 141 | |
| r: 5:54 | 8m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | 134 | |
| r: 3:52 | 5m | ||||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 23 | 131 | |
| r: 4:45 | 2m | ||||||
| r22m |
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Workout Graph
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