LAWRENCE Pecan v500m/6:53r...2 row
1,000m
Meters
4:39.1
Time
2:19.5
Pace
57
Calories
128
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 12:58.0 |
| Overall Distance | 1,007m |
| Overall Time | 17:37.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 116 |
September 16, 2024 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 24 | 128 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 23 | 140 | |
| r: 6:53 | 3m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | 116 | |
| r: 6:05 | 4m | ||||||
| r7m |
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Workout Graph
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