LAWRENCE Pecan 16x1:00/r row
2,986m
Meters
16:00.0
Time
2:40.7
Pace
169
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,986m |
| Overall Time | 16:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 111 |
September 18, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,986m | 2:40.7 | 84 | 589 | 20 | 120 |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 11 | 89 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 17 | 112 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 18 | 106 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 17 | 104 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 17 | 100 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | 103 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 113 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | 118 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 120 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 122 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 133 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 132 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 137 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 141 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 145 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 146 |
| r0m |
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Workout Graph
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