LAWRENCE Pecan 16x1:00/r row
2,986
Meters
16:00.0
Time
2:40.7
Pace
169
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,986 |
| Overall Time | 16:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 111 |
September 18, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,986 | 2:40.7 | 84 | 633 | 20 | 120 |
| 1:00.0 | 93 | 5:22.5 | 10 | 240 | 11 | 89 |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 17 | 112 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 18 | 106 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 17 | 104 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 17 | 100 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 20 | 103 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 22 | 113 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 21 | 118 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 23 | 120 |
| 1:00.0 | 191 | 2:37.0 | 90 | 660 | 21 | 122 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 22 | 133 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 22 | 132 |
| 1:00.0 | 201 | 2:29.2 | 105 | 840 | 21 | 137 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 141 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 145 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 146 |
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Workout Graph
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