LAWRENCE Pecan v15c/1:57r...6 row
1,431
Meters
6:22.0
Time
2:13.4
Pace
90
Calories
108
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 16:05.0 |
| Overall Distance | 1,514 |
| Overall Time | 22:27.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 170 |
| Drag Factor | 118 |
September 29, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:22.0 | 1,431 | 2:13.4 | 147 | 848 | 26 | 108 | |
| 0:59.0 | 229 | 2:08.8 | 164 | 915 | 27 | 56 | |
| r: 1:57 | 20 | ||||||
| 1:06.2 | 245 | 2:15.1 | 142 | 815 | 26 | 132 | |
| r: 2:22 | 15 | ||||||
| 1:02.0 | 236 | 2:11.3 | 154 | 870 | 27 | 98 | |
| r: 4:48 | 13 | ||||||
| 1:01.2 | 237 | 2:09.1 | 163 | 882 | 26 | 101 | |
| r: 2:11 | 20 | ||||||
| 1:08.7 | 245 | 2:20.2 | 127 | 786 | 26 | 149 | |
| r: 4:44 | 8 | ||||||
| 1:05.0 | 239 | 2:15.9 | 139 | 830 | 27 | 117 | |
| r: 0:03 | 7 | ||||||
| r83 |
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Workout Graph
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