LAWRENCE Pecan v500m/3:41r...3 row
1,136m
Meters
5:38.6
Time
2:29.0
Pace
61
Calories
124
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 1,144m |
| Overall Time | 13:21.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 110 |
October 16, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:38.6 | 1,136m | 2:29.0 | 106 | 663 | 22 | 124 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 22 | 145 | |
| r: 3:41 | 6m | ||||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 23 | 119 | |
| r: 3:59 | 2m | ||||||
| 0:47.8 | 136m | 2:55.7 | 64 | 521 | 21 | 110 | |
| r: 0:03 | 0m | ||||||
| r8m |
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Workout Graph
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