LAWRENCE Pecan v100m/4:44r...4 row
1,600m
Meters
7:33.8
Time
2:21.8
Pace
89
Calories
116
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 1,613m |
| Overall Time | 21:06.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 133 |
October 21, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.8 | 1,600m | 2:21.8 | 123 | 722 | 22 | 116 | |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 21 | 65 | |
| r: 4:44 | 8m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 22 | 140 | |
| r: 3:54 | 5m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 23 | 118 | |
| r: 4:55 | 0m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 24 | 142 | |
| r13m |
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Workout Graph
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