LAWRENCE Pecan v250m/1:59r...6 row
1,500m
Meters
7:03.7
Time
2:21.2
Pace
82
Calories
130
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:38.0 |
| Overall Distance | 1,535m |
| Overall Time | 19:41.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 202 |
October 23, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.7 | 1,500m | 2:21.2 | 124 | 727 | 24 | 130 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 25 | 133 | |
| r: 1:59 | 10m | ||||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 25 | 131 | |
| r: 1:59 | 7m | ||||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 25 | 128 | |
| r: 2:15 | 4m | ||||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 25 | 129 | |
| r: 2:14 | 3m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 25 | 134 | |
| r: 2:15 | 2m | ||||||
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 24 | 129 | |
| r: 1:56 | 9m | ||||||
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.