LAWRENCE Pecan v125m/1:24r...10 row
1,125m
Meters
4:44.4
Time
2:06.4
Pace
75
Calories
111
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,306m |
| Overall Time | 16:44.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 119 |
October 27, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.4 | 1,125m | 2:06.4 | 173 | 896 | 26 | 111 | |
| 0:35.9 | 125m | 2:23.6 | 118 | 706 | 25 | 82 | |
| r: 1:24 | 5m | ||||||
| 0:32.5 | 125m | 2:10.0 | 159 | 848 | 26 | 110 | |
| r: 1:28 | 7m | ||||||
| 0:31.1 | 125m | 2:04.4 | 182 | 925 | 25 | 111 | |
| r: 1:31 | 6m | ||||||
| 0:29.7 | 125m | 1:58.8 | 209 | 1018 | 26 | 98 | |
| r: 1:30 | 6m | ||||||
| 0:30.1 | 125m | 2:00.4 | 201 | 990 | 24 | 122 | |
| r: 0:04 | 127m | ||||||
| 0:30.8 | 125m | 2:03.2 | 187 | 944 | 27 | 115 | |
| r: 1:27 | 7m | ||||||
| 0:31.3 | 125m | 2:05.2 | 178 | 913 | 27 | 118 | |
| r: 1:29 | 6m | ||||||
| 0:29.7 | 125m | 1:58.8 | 209 | 1018 | 26 | 121 | |
| r: 1:32 | 4m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 115 | |
| r: 1:31 | 6m | ||||||
| 0:33.4 | 125m | 2:13.6 | 147 | 805 | 29 | 120 | |
| r: 0:04 | 7m | ||||||
| r181m |
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