LAWRENCE Pecan v125m/1:24r...10 row
1,125
Meters
4:44.4
Time
2:06.4
Pace
75
Calories
111
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,306 |
| Overall Time | 16:44.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 119 |
October 27, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.4 | 1,125 | 2:06.4 | 173 | 949 | 26 | 111 | |
| 0:35.9 | 125 | 2:23.6 | 118 | 701 | 25 | 82 | |
| r: 1:24 | 5 | ||||||
| 0:32.5 | 125 | 2:10.0 | 159 | 775 | 26 | 110 | |
| r: 1:28 | 7 | ||||||
| 0:31.1 | 125 | 2:04.4 | 182 | 810 | 25 | 111 | |
| r: 1:31 | 6 | ||||||
| 0:29.7 | 125 | 1:58.8 | 209 | 969 | 26 | 98 | |
| r: 1:30 | 6 | ||||||
| 0:30.1 | 125 | 2:00.4 | 201 | 956 | 24 | 122 | |
| r: 0:04 | 127 | ||||||
| 0:30.8 | 125 | 2:03.2 | 187 | 935 | 27 | 115 | |
| r: 1:27 | 7 | ||||||
| 0:31.3 | 125 | 2:05.2 | 178 | 805 | 27 | 118 | |
| r: 1:29 | 6 | ||||||
| 0:29.7 | 125 | 1:58.8 | 209 | 969 | 26 | 121 | |
| r: 1:32 | 4 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | 115 | |
| r: 1:31 | 6 | ||||||
| 0:33.4 | 125 | 2:13.6 | 147 | 754 | 29 | 120 | |
| r: 0:04 | 7 | ||||||
| r181 |
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Workout Graph
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