LAWRENCE Pecan v500m/1:48r...6 row
2,250m
Meters
10:23.0
Time
2:18.4
Pace
128
Calories
122
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 2,281m |
| Overall Time | 17:16.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 124 |
November 01, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.0 | 2,250m | 2:18.4 | 132 | 753 | 24 | 122 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | 123 | |
| r: 1:48 | 13m | ||||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 24 | 118 | |
| r: 0:52 | 8m | ||||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 24 | 121 | |
| r: 1:42 | 4m | ||||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 22 | 133 | |
| r: 0:46 | 1m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | 120 | |
| r: 1:45 | 5m | ||||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 24 | 119 | |
| r31m |
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Workout Graph
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