LAWRENCE Pecan v1000m/10:00r...1 row
1,000m
Meters
4:26.0
Time
2:13.0
Pace
59
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,005m |
| Overall Time | 14:26.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 118 |
November 03, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | |
| r: 10:00 | 5m | |||||
| r5m |
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Workout Graph
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