LAWRENCE Pecan v500m/1:34r...5 row
2,500m
Meters
11:05.1
Time
2:13.0
Pace
148
Calories
135
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 14:42.0 |
| Overall Distance | 2,527m |
| Overall Time | 25:47.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 118 |
November 05, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.1 | 2,500m | 2:13.0 | 149 | 811 | 24 | 135 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 23 | 146 | |
| r: 1:34 | 2m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | 124 | |
| r: 3:15 | 6m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | 155 | |
| r: 4:03 | 8m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | 127 | |
| r: 5:48 | 5m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 | 125 | |
| r: 0:02 | 6m | ||||||
| r27m |
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Workout Graph
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