LAWRENCE Pecan v500m/5:05r...2 row
1,000m
Meters
4:53.1
Time
2:26.5
Pace
54
Calories
112
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 1,007m |
| Overall Time | 14:28.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 132 |
November 20, 2024 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 20 | 112 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 20 | 121 | |
| r: 5:05 | 0m | ||||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 21 | 104 | |
| r: 4:30 | 7m | ||||||
| r7m |
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Workout Graph
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