LAWRENCE Pecan v250m/3:40r...4 row
1,000m
Meters
5:14.6
Time
2:37.3
Pace
52
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 1,013m |
| Overall Time | 14:24.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 145 |
November 28, 2024 23:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 21 | |
| 1:31.2 | 250m | 3:02.4 | 58 | 498 | 16 | |
| r: 3:40 | 5m | |||||
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 22 | |
| r: 2:25 | 2m | |||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 23 | |
| r: 2:46 | 5m | |||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 23 | |
| r: 0:19 | 1m | |||||
| r13m |
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Workout Graph
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