LAWRENCE Pecan v21c/1:38r...9 row
2,101m
Meters
9:15.7
Time
2:12.2
Pace
135
Calories
121
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 2,239m |
| Overall Time | 25:46.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 177 |
December 01, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.7 | 2,101m | 2:12.2 | 151 | 820 | 25 | 121 | |
| 1:27.6 | 335m | 2:10.7 | 157 | 838 | 23 | 136 | |
| r: 1:38 | 12m | ||||||
| 1:29.2 | 333m | 2:13.9 | 146 | 801 | 24 | 114 | |
| r: 1:52 | 19m | ||||||
| 1:21.0 | 318m | 2:07.3 | 169 | 883 | 27 | 129 | |
| r: 4:20 | 14m | ||||||
| 0:52.7 | 220m | 1:59.7 | 204 | 1001 | 26 | 117 | |
| r: 1:10 | 16m | ||||||
| 1:00.3 | 228m | 2:12.2 | 151 | 820 | 26 | 125 | |
| r: 1:20 | 15m | ||||||
| 1:05.1 | 238m | 2:16.7 | 137 | 770 | 26 | 122 | |
| r: 4:08 | 17m | ||||||
| 0:39.5 | 144m | 2:17.1 | 136 | 766 | 26 | 112 | |
| r: 0:57 | 13m | ||||||
| 0:44.0 | 146m | 2:30.6 | 102 | 652 | 25 | 115 | |
| r: 1:01 | 17m | ||||||
| 0:36.3 | 138m | 2:11.5 | 154 | 829 | 25 | 121 | |
| r: 0:05 | 15m | ||||||
| r138m |
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Workout Graph
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