LAWRENCE Pecan v500m/2:05r...4 row
1,500m
Meters
5:56.0
Time
1:58.6
Pace
98
Calories
141
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 1,538m |
| Overall Time | 15:04.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 159 |
| Drag Factor | 180 |
December 03, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 27 | 141 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 139 | |
| r: 2:05 | 13m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 28 | 150 | |
| r: 5:01 | 14m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 139 | |
| r: 2:02 | 11m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 28 | 138 | |
| r38m |
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Workout Graph
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