LAWRENCE Pecan 6x2:00/2:00r row
1,356m
Meters
12:00.0
Time
4:25.4
Pace
93
Calories
114
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,426m |
| Overall Time | 24:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 13 |
| Stroke Count | 153 |
| Drag Factor | 155 |
December 08, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,356m | 4:25.4 | 19 | 364 | 13 | 114 |
| 2:00.0 | 121m | 8:15.8 | 3 | 309 | 8 | 64 |
| 2:00.0 | 199m | 5:01.5 | 13 | 343 | 13 | 140 |
| 2:00.0 | 233m | 4:17.5 | 20 | 370 | 13 | 89 |
| 2:00.0 | 279m | 3:35.0 | 35 | 421 | 15 | 148 |
| 2:00.0 | 294m | 3:24.0 | 41 | 441 | 16 | 101 |
| 2:00.0 | 231m | 4:19.7 | 20 | 368 | 13 | 143 |
| r70m |
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Workout Graph
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