LAWRENCE Pecan 4x0:45/3:15r SkiErg
788m
Meters
3:00.0
Time
1:54.2
Pace
54
Calories
119
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 835m |
| Overall Time | 16:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 48 |
| Stroke Count | 146 |
| Drag Factor | 145 |
December 12, 2024 17:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 48 | 119 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 48 | 121 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 49 | 130 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 49 | 109 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 48 | 118 |
| r47m |
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Workout Graph
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