LAWRENCE Pecan v500m/2:38r...3 row
1,500m
Meters
6:22.1
Time
2:07.3
Pace
93
Calories
136
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 1,517m |
| Overall Time | 15:31.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 171 |
| Drag Factor | 168 |
December 13, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:22.1 | 1,500m | 2:07.3 | 169 | 882 | 26 | 136 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 139 | |
| r: 2:38 | 7m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | 136 | |
| r: 3:04 | 9m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | 134 | |
| r: 3:27 | 1m | ||||||
| r17m |
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Workout Graph
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