LAWRENCE Pecan v500m/3:01r...4 row
2,000m
Meters
7:57.6
Time
1:59.4
Pace
132
Calories
141
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 2,025m |
| Overall Time | 17:06.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 101 |
December 17, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 27 | 141 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | 140 | |
| r: 3:01 | 8m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 140 | |
| r: 3:01 | 8m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 145 | |
| r: 3:04 | 2m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 139 | |
| r: 0:03 | 7m | ||||||
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.