LAWRENCE Pecan 1000m row
1,000
Meters
3:59.3
Time
1:59.6
Pace
64
Calories
129
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 107 |
December 30, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.3 | 1,000 | 1:59.6 | 204 | 962 | 64 | 27 | 129 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 12 | 27 | 104 |
| 0:48.1 | 400 | 2:00.2 | 201 | 972 | 13 | 27 | 115 |
| 0:47.6 | 600 | 1:59.0 | 208 | 983 | 13 | 28 | 140 |
| 0:47.1 | 800 | 1:57.7 | 214 | 993 | 13 | 28 | 141 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 995 | 13 | 28 | 145 |
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Workout Graph
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