LAWRENCE Pecan v500m/1:56r...3 row
1,500m
Meters
6:46.0
Time
2:15.3
Pace
87
Calories
115
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 1,511m |
| Overall Time | 18:24.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 127 |
January 02, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:46.0 | 1,500m | 2:15.3 | 141 | 785 | 23 | 115 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | 114 | |
| r: 1:56 | 6m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | 114 | |
| r: 3:49 | 2m | ||||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 | 119 | |
| r: 5:53 | 3m | ||||||
| r11m |
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Workout Graph
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