LAWRENCE Pecan v250m/1:31r...10 row
2,500m
Meters
11:24.8
Time
2:16.9
Pace
141
Calories
124
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 14:08.0 |
| Overall Distance | 2,575m |
| Overall Time | 25:32.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 129 |
January 07, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.8 | 2,500m | 2:16.9 | 136 | 768 | 24 | 124 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 24 | 99 | |
| r: 1:31 | 7m | ||||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 25 | 138 | |
| r: 1:15 | 9m | ||||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 27 | 139 | |
| r: 1:15 | 13m | ||||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 25 | 121 | |
| r: 1:24 | 9m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | 122 | |
| r: 1:28 | 9m | ||||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 24 | 126 | |
| r: 1:23 | 1m | ||||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 26 | 126 | |
| r: 1:14 | 5m | ||||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 25 | 125 | |
| r: 1:28 | 5m | ||||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 24 | 125 | |
| r: 1:32 | 8m | ||||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 24 | 125 | |
| r: 1:38 | 9m | ||||||
| r75m |
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Workout Graph
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