LAWRENCE Pecan v250m/0:39r...10 row
2,500
Meters
11:56.7
Time
2:23.3
Pace
137
Calories
123
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,563 |
| Overall Time | 19:36.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 168 |
January 21, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.7 | 2,500 | 2:23.3 | 119 | 709 | 24 | 123 | |
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 22 | 112 | |
| r: 0:39 | 5 | ||||||
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 24 | 119 | |
| r: 0:22 | 4 | ||||||
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 23 | 135 | |
| r: 0:28 | 4 | ||||||
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 25 | 126 | |
| r: 0:56 | 12 | ||||||
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 24 | 120 | |
| r: 0:43 | 8 | ||||||
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 24 | 127 | |
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 26 | 126 | |
| r: 0:47 | 7 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 27 | 121 | |
| r: 2:08 | 14 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 26 | 125 | |
| r: 0:53 | 1 | ||||||
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 26 | 126 | |
| r: 0:04 | 8 | ||||||
| r63 |
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Workout Graph
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