LAWRENCE Pecan v250m/1:18r...10 row
2,500
Meters
13:00.9
Time
2:36.1
Pace
140
Calories
127
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 2,546 |
| Overall Time | 23:59.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 118 |
January 30, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.9 | 2,500 | 2:36.1 | 92 | 616 | 24 | 127 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 26 | 117 | |
| r: 1:18 | 7 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 26 | 125 | |
| r: 1:08 | 5 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 28 | 129 | |
| r: 1:08 | 11 | ||||||
| 2:32.8 | 250 | 5:05.6 | 12 | 342 | 12 | 140 | |
| r: 0:04 | 2 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 25 | 126 | |
| r: 1:28 | 5 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 25 | 129 | |
| r: 1:23 | 6 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 25 | 132 | |
| r: 1:20 | 1 | ||||||
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 26 | 124 | |
| r: 1:30 | 2 | ||||||
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 27 | 128 | |
| r: 1:25 | 3 | ||||||
| 1:18.8 | 250 | 2:37.6 | 89 | 607 | 24 | 120 | |
| r: 0:15 | 4 | ||||||
| r46 |
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Workout Graph
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