LAWRENCE Pecan v500m/2:57r...3 row
1,500
Meters
6:18.3
Time
2:06.1
Pace
93
Calories
132
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 1,516 |
| Overall Time | 12:11.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 163 |
| Drag Factor | 118 |
February 11, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:18.3 | 1,500 | 2:06.1 | 175 | 900 | 25 | 132 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 25 | 133 | |
| r: 2:57 | 5 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 26 | 132 | |
| r: 2:53 | 4 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | 132 | |
| r: 0:03 | 7 | ||||||
| r16 |
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Workout Graph
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