LAWRENCE Pecan v500m/7:21r...3 row
1,500
Meters
7:01.8
Time
2:20.6
Pace
85
Calories
141
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 14:47.0 |
| Overall Distance | 1,522 |
| Overall Time | 21:48.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 104 |
March 05, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:01.8 | 1,500 | 2:20.6 | 126 | 733 | 23 | 141 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 22 | 123 | |
| r: 7:21 | 2 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 23 | 144 | |
| r: 7:19 | 9 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 25 | 156 | |
| r: 0:07 | 11 | ||||||
| r22 |
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Workout Graph
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