LAWRENCE Pecan v100m/2:21r...6 row
2,600
Meters
10:29.0
Time
2:00.9
Pace
170
Calories
123
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 2,644 |
| Overall Time | 21:03.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 176 |
March 18, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.0 | 2,600 | 2:00.9 | 198 | 980 | 28 | 123 | |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 34 | 59 | |
| r: 2:21 | 13 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | 137 | |
| r: 2:09 | 4 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | 128 | |
| r: 1:53 | 4 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 28 | 129 | |
| r: 2:05 | 12 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 27 | 145 | |
| r: 2:06 | 11 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | 145 | |
| r44 |
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Workout Graph
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