John Hurst 4:00 row
1,162
Meters
4:00.0
Time
1:43.2
Pace
91
Calories
149
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 129 |
November 07, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1365 | 91 | 33 | 149 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 23 | 34 | 143 |
| 2:00.0 | 287 | 1:44.5 | 306 | 1320 | 22 | 32 | 148 |
| 3:00.0 | 287 | 1:44.5 | 306 | 1320 | 22 | 32 | 153 |
| 4:00.0 | 296 | 1:41.3 | 336 | 1440 | 24 | 34 | 155 |
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Workout Graph
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