Holly Ambrose 500m row
500m
Meters
1:48.8
Time
1:48.8
Pace
35
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 37 |
| Stroke Count | 66 |
| Drag Factor | 122 |
November 28, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 37 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 38 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 38 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 37 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 38 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 35 |
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Workout Graph
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