Jay McKeever 3x500m/2:00r row
1,500m
Meters
5:17.9
Time
1:45.9
Pace
117
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,555m |
| Overall Time | 11:17.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 148 |
| Drag Factor | 99 |
July 07, 2020 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.9 | 1,500m | 1:45.9 | 294 | 1312 | 28 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | |
| r55m |
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Workout Graph
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