Jay McKeever 3x500m/2:00r row
1,500m
Meters
5:17.5
Time
1:45.8
Pace
115
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,544m |
| Overall Time | 11:17.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 99 |
July 07, 2020 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.5 | 1,500m | 1:45.8 | 295 | 1316 | 25 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 25 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 25 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | |
| r44m |
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Workout Graph
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