Jay McKeever 3x1000m/3:00r row
3,000m
Meters
11:05.7
Time
1:50.9
Pace
217
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,213m |
| Overall Time | 20:05.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 99 |
July 06, 2020 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.7 | 3,000m | 1:50.9 | 256 | 1181 | 23 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 23 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 23 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 24 | |
| r213m |
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Workout Graph
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