Jay McKeever 2x1500m/3:00r row
3,000m
Meters
11:12.0
Time
1:52.0
Pace
216
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,033m |
| Overall Time | 17:12.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 92 |
June 25, 2020 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.0 | 3,000m | 1:52.0 | 249 | 1157 | 24 | |
| 5:30.9 | 1,500m | 1:50.3 | 261 | 1197 | 24 | |
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 24 | |
| r33m |
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Workout Graph
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