Jay McKeever v2:00/2:00r...2 row
1,275m
Meters
5:00.0
Time
1:57.6
Pace
90
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,330m |
| Overall Time | 9:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 109 |
June 17, 2020 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 23 | |
| r: 2:00 | 15m | |||||
| r55m |
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Workout Graph
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