Jay McKeever 2x2000m/2:00r row
4,000m
Meters
16:14.4
Time
2:01.8
Pace
273
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 20:14.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 108 |
June 16, 2020 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.4 | 4,000m | 2:01.8 | 194 | 966 | 21 | |
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 21 | |
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 21 | |
| r29m |
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Workout Graph
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