Jay McKeever 2x750m/1:00r row
1,500m
Meters
5:40.3
Time
1:53.4
Pace
108
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,530m |
| Overall Time | 7:40.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 107 |
June 03, 2020 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 24 | |
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 23 | |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 25 | |
| r30m |
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Workout Graph
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