Jay McKeever 3x4:00/2:00r row
3,019m
Meters
12:00.0
Time
1:59.2
Pace
202
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 138 |
April 12, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 22 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 22 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 23 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 21 | |
| r34m |
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Workout Graph
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