Jay McKeever 3x1000m/2:00r row
3,000m
Meters
11:07.4
Time
1:51.2
Pace
218
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,027m |
| Overall Time | 17:07.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 99 |
July 14, 2020 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.4 | 3,000m | 1:51.2 | 254 | 1175 | 23 | |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 24 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 24 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 23 | |
| r27m |
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Workout Graph
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