Jay McKeever 2x15:00/4:00r row
7,238m
Meters
30:00.0
Time
2:04.3
Pace
474
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,268m |
| Overall Time | 38:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 88 |
July 20, 2020 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,238m | 2:04.3 | 182 | 926 | 18 | |
| 15:00.0 | 3,721m | 2:00.9 | 198 | 981 | 18 | |
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 19 | |
| r30m |
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Workout Graph
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