Jay McKeever 2x15:00/3:00r row
7,279m
Meters
30:00.0
Time
2:03.6
Pace
469
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,288m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 89 |
July 17, 2020 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,279m | 2:03.6 | 185 | 937 | 19 | |
| 15:00.0 | 3,641m | 2:03.5 | 185 | 938 | 19 | |
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 19 | |
| r9m |
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Workout Graph
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