Jay McKeever 1x15:00/4:00r row
3,818m
Meters
15:00.0
Time
1:57.8
Pace
258
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,829m |
| Overall Time | 19:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 88 |
July 20, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,818m | 1:57.8 | 214 | 1035 | 19 | |
| 15:00.0 | 3,818m | 1:57.8 | 214 | 1035 | 19 | |
| r11m |
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Workout Graph
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