Jay McKeever 2x1:30/0:30r row
718m
Meters
3:00.0
Time
2:05.3
Pace
52
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,077m |
| Overall Time | 4:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 97 |
August 21, 2020 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 23 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 23 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 23 | |
| r359m |
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Workout Graph
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