Jay McKeever 2x15:00/4:00r row
7,388m
Meters
30:00.0
Time
2:01.8
Pace
486
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,407m |
| Overall Time | 38:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 94 |
October 26, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,388m | 2:01.8 | 194 | 966 | 18 | |
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 18 | |
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 19 | |
| r19m |
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Workout Graph
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