Jay McKeever 3x1000m/3:00r row
3,000m
Meters
11:08.1
Time
1:51.3
Pace
216
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 20:08.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 105 |
October 27, 2020 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.1 | 3,000m | 1:51.3 | 254 | 1172 | 22 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 21 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 22 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 24 | |
| r63m |
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Workout Graph
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