Jay McKeever v500m/r...14 row
4,200m
Meters
17:26.2
Time
2:04.5
Pace
280
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,200m |
| Overall Time | 17:26.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 106 |
October 28, 2020 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.2 | 4,200m | 2:04.5 | 181 | 923 | 22 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 21 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 24 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 21 | |
| 1:40.7 | 400m | 2:05.8 | 175 | 903 | 22 | |
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 24 | |
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 19 | |
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 27 | |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 23 | |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 25 | |
| 1:09.0 | 100m | 5:45.0 | 9 | 329 | 10 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 24 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 28 | |
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 23 | |
| r0m |
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Workout Graph
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