Jay McKeever 5x1:00/0:30r row
1,378m
Meters
5:00.0
Time
1:48.8
Pace
100
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,495m |
| Overall Time | 7:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 105 |
November 08, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 28 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.