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Jay McKeever 38x0:20/0:10r row

2,617m

Meters

12:40.0

Time

2:25.2

Pace

272

Calories

Rest Distance539m
Rest Time6:20.0
Overall Distance3,156m
Overall Time19:00.0
Average Watts114
Calories Per Hour693
Stroke Rate21
Stroke Count277
Drag Factor104

November 10, 2020 15:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:40.0 2,617m 2:25.2 114 693 21
0:20.0 84m 1:59.0 207 1013 27
0:20.0 96m 1:44.1 310 1365 27
0:20.0 98m 1:42.0 329 1433 27
0:20.0 98m 1:42.0 329 1433 27
0:20.0 97m 1:43.0 319 1399 27
0:20.0 96m 1:44.1 310 1365 24
0:20.0 96m 1:44.1 310 1365 27
0:20.0 96m 1:44.1 310 1365 24
0:20.0 96m 1:44.1 310 1365 30
0:20.0 103m 1:37.0 382 1616 30
0:20.0 101m 1:39.0 361 1541 30
0:20.0 100m 1:40.0 350 1504 30
0:20.0 99m 1:41.0 340 1468 30
0:20.0 99m 1:41.0 340 1468 30
0:20.0 98m 1:42.0 329 1433 30
0:20.0 95m 1:45.2 300 1332 30
0:20.0 97m 1:43.0 319 1399 30
0:20.0 98m 1:42.0 329 1433 33
0:20.0 101m 1:39.0 361 1541 33
0:20.0 100m 1:40.0 350 1504 33
0:20.0 99m 1:41.0 340 1468 33
0:20.0 97m 1:43.0 319 1399 33
0:20.0 94m 1:46.3 291 1300 33
0:20.0 96m 1:44.1 310 1365 33
0:20.0 94m 1:46.3 291 1300 33
0:20.0 95m 1:45.2 300 1332 33
0:20.0 94m 1:46.3 291 1300 33
r539m

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