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Jay McKeever 38x0:20/0:10r row

2,617

Meters

12:40.0

Time

2:25.2

Pace

272

Calories

Rest Distance539
Rest Time6:20.0
Overall Distance3,156
Overall Time19:00.0
Average Watts114
Calories Per Hour1288
Stroke Rate21
Stroke Count277
Drag Factor104

November 10, 2020 15:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:40.0 2,617 2:25.2 114 1288 21
0:20.0 84 1:59.0 207 900 27
0:20.0 96 1:44.1 310 1260 27
0:20.0 98 1:42.0 329 1260 27
0:20.0 98 1:42.0 329 1260 27
0:20.0 97 1:43.0 319 1260 27
0:20.0 96 1:44.1 310 1260 24
0:20.0 96 1:44.1 310 1260 27
0:20.0 96 1:44.1 310 1260 24
0:20.0 96 1:44.1 310 1260 30
0:20.0 103 1:37.0 382 1440 30
0:20.0 101 1:39.0 361 1440 30
0:20.0 100 1:40.0 350 1440 30
0:20.0 99 1:41.0 340 1440 30
0:20.0 99 1:41.0 340 1440 30
0:20.0 98 1:42.0 329 1260 30
0:20.0 95 1:45.2 300 1260 30
0:20.0 97 1:43.0 319 1260 30
0:20.0 98 1:42.0 329 1260 33
0:20.0 101 1:39.0 361 1440 33
0:20.0 100 1:40.0 350 1440 33
0:20.0 99 1:41.0 340 1440 33
0:20.0 97 1:43.0 319 1260 33
0:20.0 94 1:46.3 291 1260 33
0:20.0 96 1:44.1 310 1260 33
0:20.0 94 1:46.3 291 1260 33
0:20.0 95 1:45.2 300 1260 33
0:20.0 94 1:46.3 291 1260 33
r539

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