Jay McKeever v500m/2:30r...6 row
5,250m
Meters
19:42.6
Time
1:52.6
Pace
374
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,353m |
| Overall Time | 32:42.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 117 |
November 11, 2020 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.6 | 5,250m | 1:52.6 | 245 | 1143 | 26 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 25 | |
| r: 2:30 | 21m | |||||
| 4:30.1 | 1,250m | 1:48.0 | 278 | 1255 | 28 | |
| r: 1:30 | 17m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | |
| r: 2:30 | 19m | |||||
| 4:45.5 | 1,250m | 1:54.2 | 235 | 1108 | 27 | |
| r: 1:30 | 15m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | |
| r: 2:30 | 17m | |||||
| 4:49.5 | 1,250m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:30 | 14m | |||||
| r103m |
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Workout Graph
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