Jay McKeever 4,830m row
4,830m
Meters
20:00.0
Time
2:04.2
Pace
309
Calories
Average Watts | 183 |
---|---|
Calories Per Hour | 928 |
November 12, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Row 2mins intervals at each of the following damper settings in the order given.
1 → 10 → 2 → 9 → 3 → 8 → 4 → 7 → 5 → 6