Jay McKeever 4,830m row

4,830m

Meters

20:00.0

Time

2:04.2

Pace

309

Calories

Average Watts183
Calories Per Hour928

November 12, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Row 2mins intervals at each of the following damper settings in the order given.

1 → 10 → 2 → 9 → 3 → 8 → 4 → 7 → 5 → 6